How to Relief Body Cramps after Workout

 Body pain can be caused for many reasons. One of the reasons for this is workout. When our body is not adaptive to the workout, then it starts to cause pain. It is very normal and common. This mainly happens on the starting days of gym or exercise. It is very easy to solve this problem at home. Here are some remedies which help you to get rid of body cramps after a workout.

1. Hot Water Bath

Take a hot water bath to relax the tight muscles. It helps to relieve the body pain and you will feel better overall. If a hot water bath is not effective, then you can add some salt to the water and let it absorb for 15 minutes. Your body will sock the magnesium from the salt which helps to reduce the body pain.

2. Hyderation 

Due to lack of water, the body starts to pain. It is important to drink enough water so that your muscles stay hydrated. You can drink warm water during your workout. Sometimes loss of electrolytes causes body aches. You can have ORS or water with a mix of salt and sugar. But must remember that do not drink too much water as it may cause stomach ache.

3. Take Vitamins

Lack of vitamins like D and B can also cause body aches. So make sure to take your supplements. You can also take vitamin D by sitting under the sun. The warmth will help you to relax and also provide you with the required Vitamins. Apart from this, you can have foods which are rich with vitamin, minerals and protein.

4. Body Oils

Oils can help a lot to treat body issues. You can take 3 to 4 drops of body oil mix it with coconut oil or lavender oil and rub it on the sore muscles. You can also try pain relief massage oil which is in rich with all the benefits and provides you quick relief.

5. Ice Pack

Apply an ice pack on the sore muscles also a beneficial remedy to treat the body cramp. Ice helps to numb the muscles which will reduce the body cramps. 

6. Light Streching 

Take a 20-minute walk or light stretches to open up the sore muscles. Sometimes, the lack of Physical activities also causes body aches. Muscle stitches prevent stiffness in the body. 

So above are some easy and quick rethathelpd you get rid of the pain. However, if the pain is too much  then it is better to visit a doctor to prevent any serious happening. Moreover, Rahat Rooh Oil will help you to relax your muscles as the oil is made with ayurvedic ingredients and lacks any kind of chemical or toxins. You can check out the website and find suitable products for yourself.