Gentle relief: Effective home remedies to get rid of body pain

 Body pain is the most common problem nowadays. There are many causes behind this. Poor Diet, alcohol consumption, health issues, lack of exercise, access to exercise, or lack of rest, are some of the main reasons. Body pain can worsen if not treated properly. So it's better not to ignore it. Before visiting doctors, some simple home help get rid of body pain if it's excessive, then it's always better to see a doctor. There are some remedies:

1. Hot Water Bath

Take a hot water bath to relax and soothe the muscles. It helps to relieve the body pain and you will feel better overall. If a hot water bath is not effective, then you can add some salt to the water and let it absorb for 15 minutes. After that, you can take a bath. Your body will sock the magnesium from the salt which helps to reduce the body pain.

2. Hydration 

Due to lack of water, the body starts to pain. It is important to drink enough water so that your muscles stay hydrated. Sometimes loss of electrolytes causes body aches. You can have ORS or water with a mix of salt and sugar.

3. Take Vitamins

Lack of vitamins like D and B can also cause body aches. So make sure to take your supplements. You can also take vitamin D by sitting under the sun. The warmth will help you to relax and also provide you with the required Vitamins.

4. Peppermint Oil

Oils can help a lot to treat body issues. You can take 3 to 4 drops of peppermint oil mix it with coconut oil or lavender oil and rub it on the sore muscles. You can also try pain relief massage oil which has the goodness of natural herbs and provides you quick relief.

5. Ice Pack

Apply an ice pack on the sore muscles also a beneficial remedy to treat the sore muscles. Ice helps to numb the muscles which provide pain singles to the brain. It does not completely end the pain but gives relief for some time. 

6. Light Physical Exercises

Take a 20-minute walk or light stretches to open up the sore muscles. Sometimes, the lack of physical activities also causes body aches. Muscle stitches prevent stiffness in the body. 

So above are some easy and quick remedies to get you get rid of the pain. However, if the pain is unbearable then it is advisable to visit a doctor to prevent any serious happening. Moreover, Rahat Rooh Oil will help you to relax your muscles as the oil is made with Ayurvedic ingredients and zero chemicals. You can check out the website and find suitable products for yourself.